present

Opportunities to be mindful arrive every day, but when away from the day-to-day routine it’s always extra special! [Read more…]

Some of the most important words I ever embedded into my life are “It will pass”. And so ‘it’ did! Ask yourself: [Read more…]

What was the last thing you were thinking of before sleep came last night? Worries about what has passed, thoughts busying themselves about what has been, or ruminations about the future, tomorrow, next week, or, or…? [Read more…]