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present

A Mindful Moment!

by Bob Brotchie

Opportunities to be mindful arrive every day, but when away from the day-to-day routine it’s always extra special! [Read more…]

Posted in: Mindfulness Tagged: meditation, present, relaxation

It Passed

by Bob Brotchie

Some of the most important words I ever embedded into my life are “It will pass”. And so ‘it’ did! Ask yourself: [Read more…]

Posted in: Emotional Wellbeing Tagged: letting go, managing anxiety, present

Focus… are you here? (You can be!)

by Bob Brotchie

What was the last thing you were thinking of before sleep came last night? Worries about what has passed, thoughts busying themselves about what has been, or ruminations about the future, tomorrow, next week, or, or…? [Read more…]

Posted in: Mindfulness Tagged: gratitude, positivity, present, self awareness
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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