Anglia Counselling Ltd
 

Contact Us »

Subscribe »

  • Home
  • About
    • Bob Brotchie
    • Penni Osborn
    • Mike Lloyd
  • Services
    • Counselling
    • EMDR
    • CBT
    • Mindfulness
    • Psychotherapy
  • FAQ
  • Testimonials
  • Coaching
  • Blog
  • Contact

Mindfulness

Pain is Inevitable – Suffering is Optional

by

This quote, “Pain is Inevitable – Suffering is Optional”, is not easy to attribute to the originator, but some think it may derive from Buddhist traditional philosophy, and it certainly fits, regardless. The quote, and what it can mean, is also one of the most powerful metaphors to be heard and explored in the therapy room. This short post explores for you the reader, some of its potency. [Read more…]

Posted in: Emotional Wellbeing, Mindfulness Tagged: CBT, cognitions, emotional trauma, MiCBT, pain

Are you an IBS sufferer? (I Was!)

by

Irritable Bowel Syndrome

Anyone who suffers with the symptoms of Irritable Bowel Syndrome (IBS) knows how debilitating this condition can be. Read on to learn more about the symptoms, and what has removed IBS from MY life.

[Read more…]

Posted in: Mindfulness Tagged: CBT, mindfulness, stress

Mindfulness Meditation is the Best Medication

by

Mindfulness meditation anxiety stress

Just how much can we reduce the judgements and find acceptance of emotional and physical pain?

[Read more…]

Posted in: Mindfulness Tagged: anxiety, awareness, chronic pain, coping, meditation, mental health, mindfulness, pain, self awareness

10 Mindful Tips for Your Best Christmas

by

Read right through, there’s an important challenge for you to consider!

[Read more…]

Posted in: Emotional Wellbeing, Mindfulness Tagged: communications & behaviours, stress

Why Learning Mindfulness Can Hurt Us

by

Mindfulness is once again, big news! This explanation, via Wikipedia, goes some way for those who are intrigued by all the talk to explaining it’s origins and variations. Read on to learn why unguided mindfulness practise can hurt!

 

[Read more…]

Posted in: Mindfulness Tagged: healing

Mindful Thinking Leads to Right Outcomes

by

What is Right Thinking? Right thinking will contain elements of compassion for self and others. It will seek to offer only goodwill, rather than harm.

[Read more…]

Posted in: Mindfulness Tagged: mindfulness

Mindful Thoughts on How to Deflect an Insult

by

In being mindful we can choose to see the world and events as they really are. All our cognitions are coloured by everything we have ever been exposed to. We are conditioned as a result. [Read more…]

Posted in: Mindfulness

Free Yourself from Repetitive Thinking

by

We can practise Mindfulness to free us from the repetitive thinking that no longer serves us. [Read more…]

Posted in: Mindfulness Tagged: mindfulness

Finding acceptance, for what is here, right NOW!

by

Does that idea challenge you?

It doesn’t mean it’s okay if your expectations are not being met. It means more that it is worth asking yourself in ‘that moment’ whether thinking, especially if they are negative thoughts, will change the outcome? [Read more…]

Posted in: Mindfulness Tagged: mindfulness

What is ‘Mindfulness’?

by

Posted in: Mindfulness Tagged: mindfulness
1 2 … 5 Next »
  • Facebook
  • Twitter
  • YouTube
  • LinkedIn
  • RSS
8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

© 2012- Anglia Counselling Ltd

     

Legal & Information

  • Privacy Policy
  • Contact Us
This site uses cookies: Find out more.