Mindful Thoughts on How to Deflect an Insult

In being mindful we can choose to see the world and events as they really are. All our cognitions are coloured by everything we have ever been exposed to. We are conditioned as a result.

 

So when someone is judgemental about you, or makes a disparaging remark, ask yourself... Click To Tweet

Is it true?

When we react, without even this amount of consideration, then we are already subscribing to ‘a truth’ based on those people (and events outside of us) based on the colouring of our experience. If we can return to a place where what we see, hear, taste, touch and smell is exactly that, then what we experience in this moment will be exactly that.

For help returning to that healthier way of understanding, contact me, Bob Brotchie, for your own, unique appointment.

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Bob Brotchie is a British Counsellor providing private services to clients in the privacy and comfort of a truly welcoming environment at his Anglia Counselling Ltd company office, located near Newmarket in Suffolk (GB). Bob also provides professional online counselling, for international clients around the world.

The therapeutic models offered, are bespoke to the client’s needs (not his) whilst integrating a Mindful approach to Psychotherapy and Cognitive Behaviour Therapy (CBT) principles.

For clients experiencing trauma and/or phobia, Bob offers the Rewind Technique which is a rapid process that provides rapid results without re-traumatising the individual. For those seeking greater emotional stability, Bob offers an 8-week online training program which is also available in-person.