Anglia Counselling Ltd
 

Contact Us »

Subscribe »

  • Home
  • About
    • Bob Brotchie
    • Penni Osborn
    • Mike Lloyd
  • Services
    • Counselling
    • EMDR
    • CBT
    • Mindfulness
    • Psychotherapy
  • FAQ
  • Testimonials
  • Coaching
  • Blog
  • Contact

cognitions

Pain is Inevitable – Suffering is Optional

by Bob Brotchie

This quote, “Pain is Inevitable – Suffering is Optional”, is not easy to attribute to the originator, but some think it may derive from Buddhist traditional philosophy, and it certainly fits, regardless. The quote, and what it can mean, is also one of the most powerful metaphors to be heard and explored in the therapy room. This short post explores for you the reader, some of its potency. [Read more…]

Posted in: Emotional Wellbeing, Mindfulness Tagged: CBT, cognitions, emotional trauma, MiCBT, pain

The Rise & Rise of Anxiety

by Bob Brotchie

You will be aware anxiety is a potent emotion; we’ve all felt it. It can be useful, and it can also be devastating!

[Read more…]

Posted in: Anxiety Tagged: CBT, cognitions, managing anxiety

That’s what I thought…

by Bob Brotchie

Or, was it what I thought, that led to what I was feeling?

[Read more…]

Posted in: Emotional Wellbeing Tagged: anxiety, cognitions, emotions

The Entrepreneur

by Bob Brotchie

“Philip” gets up every morning determined to do all the things he promised himself he’d do yesterday and ends most days frustrated and fed up because he’s not making any progress. Phil’s wife has a stressful job and sometimes needs a lot of support; their one year old son is just like most babies and, rewarding though it is, takes a lot of time and energy. [Read more…]

Posted in: Mindfulness Tagged: cognitions, past emotions, performance, relaxation, stress

Are we there yet?

by Bob Brotchie

Where are you going?

What are you aiming for?

Will you be happy then? [Read more…]

Posted in: Emotional Wellbeing Tagged: cognitions, needs
  • Facebook
  • Twitter
  • YouTube
  • LinkedIn
  • RSS
8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family handling fear health infographic insomnia letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

© 2012- Anglia Counselling Ltd

     

Legal & Information

  • Privacy Policy
  • Contact Us
This site uses cookies: Find out more.