Anglia Counselling Ltd
 

Contact Us »

Subscribe »

  • Home
  • About
    • Bob Brotchie
    • Penni Osborn
    • Mike Lloyd
  • Services
    • Counselling
    • EMDR
    • CBT
    • Mindfulness
    • Psychotherapy
  • FAQ
  • Testimonials
  • Coaching
  • Blog
  • Contact

performance

Why Workplace Mindfulness?

by Bob Brotchie

There are no places, or people, less open and available to consider mindfulness – than the place of work! Yet, at a time of global insecurity, for finance and resilience, mindfulness provides clarity – and with our attention where it needs to be, we can achieve the desired outcomes.

[Read more…]

Posted in: Emotional Wellbeing Tagged: mental health, performance, wellbeing, workplace awareness

The Entrepreneur

by Bob Brotchie

“Philip” gets up every morning determined to do all the things he promised himself he’d do yesterday and ends most days frustrated and fed up because he’s not making any progress. Phil’s wife has a stressful job and sometimes needs a lot of support; their one year old son is just like most babies and, rewarding though it is, takes a lot of time and energy. [Read more…]

Posted in: Mindfulness Tagged: cognitions, past emotions, performance, relaxation, stress

How Looking After ‘You’, Looks After Your Success in Life

by Bob Brotchie

Do you take care of your emotional wellbeing? What does that even mean? 

If you fail to take care of your emotional wellbeing, it is easy to exist in a routine zombie-like state, wanting for ‘something’ but unsure of what it even may be. You will fail to find consistent focus and end each day stressed and resentful; sleeping poorly before burning straight through the next day.
[Read more…]

Posted in: Emotional Wellbeing Tagged: business, emotions, focus, performance

Finding Peace – Mindfulness

by Bob Brotchie

This wonderful introduction to mindfulness is by guest author Ashley Davis Bush, LCSW who is a psychotherapist and author of Shortcuts to Inner Peace. 


It’s tempting to think that you need the tropical beach, the hammock by the lake, the walk in the woods, the yoga retreat or the special meditation cushion in order to feel the “ahhhhh” of inner peace. We all have certain props or places that we use to jump start that special sensation of anchored contentment. [Read more…]

Posted in: Guest Post, Mindfulness Tagged: meditation, mind-chatter, peace, performance, relaxation, stress

Mindfulness for Top Athletes… and Me?

by Bob Brotchie

Mindfulness is good enough for top athletes so is it good enough for me? Our guest authors Kurt Dunkel and Stuart Singer from Wellperformance, share their expertise on this topic.

Kurt was a two NCAA All American in the javelin; finishing 2nd at the NCAA Championships twice. He also earned a Masters Degree in College Counseling from Shippensburg University (PA) and has worked in various capacities in higher education. He has worked extensively with collegiate athletes for 14 years in his role as a coach and has also worked in a university counseling center, in private practice, and currently is the Coordinator of Student Athlete Support at his Alma Mater, Shippensburg University. Kurt has a special interest in working with student athletes to reach their goals through a greater understanding of the mental aspects of performance enhancement. During his time as a coach, Kurt has helped to developed athletes who have earned 14 All American award honors as well as an NCAA National Champion.

Stuart has more than a decade of experience working on the improvement of individual and group performance. This work includes responsibility as the Assistant Director of a psychotherapy practice, director of counseling services, as a coach, and as a mental performance coach in sports psychology. Stu received his M.Ed. in Counseling, and B.A. in Public Relations and Marketing from Shippensburg University in Pennsylvania, and is currently completing his Doctorate in Sports Performance Psychology. He has coached high-school athletes in varsity soccer, basketball, track, and cross-country, and was a graduate assistant for the Women’s Cross-Country and Track teams as Shippensburg University. Stu has also developed a stress-management and performance training based on his experience and research working to improve the performance of thousands of athletes, students, and professional staff. [Read more…]

Posted in: Mindfulness Tagged: athletes, discipline, performance
  • Facebook
  • Twitter
  • YouTube
  • LinkedIn
  • RSS
8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

© 2012- Anglia Counselling Ltd

     

Legal & Information

  • Privacy Policy
  • Contact Us
This site uses cookies: Find out more.