What is Right Thinking? Right thinking will contain elements of compassion for self and others. It will seek to offer only goodwill, rather than harm.
Right Actions – are being true to yourself without harming others; seeing the world as it really is – rather than what we become conditioned to believe.
Thinking and acting in these ways, along with many other considerations available via a more mindful life lead to outcomes that are in keeping with truth and reality. We become less reactive, more creative, less tired and anxious, more relaxed and better to be around.
Ultimately – we can re-establish peace in our mind – happiness and contentment within.
Bob Brotchie is a counsellor, life coach and creator of Conscious Living by Design™. He writes for Anglia Counselling, is featured on various other websites and introduces us to many guest writers all covering topics related to mental health and wellbeing.
Bob provides bespoke counselling services to clients in the privacy and comfort of a truly welcoming environment at his Anglia Counselling company office, located near Newmarket in Suffolk, England. Bob also provides professional online counselling, for local, national, and international clients. The therapeutic models offered are bespoke to the client’s needs, especially those in receipt of 'childhood emotional neglect' (CEN), whilst integrating a mindful approach to psychotherapy and cognitive behaviour therapy (CBT) principles. For clients experiencing trauma and/or phobia, Bob offers EMDR (Eye Movement Desensitisation and Reprocessing).