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Mindfulness

Three Places – One Time

by Bob Brotchie

Where to live in our mind. Past, Present… or the Future?

Of course the reality is we can only really exist and live in this moment! Everything else from the past is no longer a fact, the future is created by each moment at this time, so past and future ruminations are simply thoughts – and as we know we are not our thoughts.

[Read more…]

Posted in: Mindfulness Tagged: awareness, mental health, mind-chatter, past emotions, peace, wellbeing

Reducing the Noise of Mind Chatter – Mindfully

by Bob Brotchie

From the very first moment we wake – to that very last moment at night – we are available, or at least our minds are, to those intrusive thoughts and ruminations, past and present… but rarely are we appreciating the only place that truly matters – the here and now – this second… in present moment awareness.

[Read more…]

Posted in: Mindfulness Tagged: anxiety, mind-chatter, mindfulness, relaxation, wellbeing

Stress Reduction – Mindfully

by Bob Brotchie

Work… is stressful, home… is stressful, relationships… are stressful, LIFE… can be stressful! It’s inevitable these days, right?

NO, no, no!

[Read more…]

Posted in: Mindfulness Tagged: awareness, stress

How Mindful Words in Medicine Can Reduce Anxiety

by Bob Brotchie

When we reach a certain age, the power of our words can be understood, or at least we assume so! Kids often use harsh words, teasing and challenging, yet they barely (at least from a conscious level) understand fully, the power of those words. [Read more…]

Posted in: Mindfulness Tagged: communications & behaviours, doctors, hospital

Are thoughts of death a selfish notion?

by Bob Brotchie

Whilst I would prefer to live, I am fully alive (pardon the pun) to the fact I will die! Many clients I meet with demonstrate fear, almost phobic in intensity, at the thought of their demise. Yet, they can feel relieved about what those thoughts might mean – when explored further.  [Read more…]

Posted in: Mindfulness Tagged: awareness, bereavement, coping, death, letting go, loss

Why I can’t get no satisfaction!

by Bob Brotchie

I can’t get no… satisfaction.

What a great song from the Rolling Stones, and how apt for this blog! We spend much of our existence wanting for things to be different, waiting for that next thing. In fact, being anywhere but the only place we can ever really live our life, here and now, in this moment. So how does this manifest, and what does it mean for us?

[Read more…]

Posted in: Emotional Wellbeing, Mindfulness Tagged: addictive behaviours, CBT, letting go, mental health

The Introvert, the Extrovert and the HSP

by Bob Brotchie

Labels, labels, labels…

If we must describe what I may be, then I am quite possibly something of each of the three labels within the title. [Read more…]

Posted in: Emotional Wellbeing, Mindfulness, Self Esteem Tagged: awareness, extrovert, HSP, mental health, self awareness

Book Launch: Why what’s inside ‘Mind Mechanics – The Mindfulness Compendium’, may help you?

by Bob Brotchie

Following the acid test of providing free of charge over 500 downloads of the ‘rough’ copy compilation of blogs attributed to my website, I decided it might be reasonable to have a version of the most popular blogs formatted, tidied up, re-edited, proofed and made available across all major e-readers at Smashwords. [Read more…]

Posted in: Mindfulness Tagged: mental health, relaxation, self awareness, stigma, stress

MiCBT – Mindfulness integrated CBT

by Bob Brotchie

This is a wonderful therapy model bringing together the power of Mindfulness, integrated with the more widely recognised principles of Cognitive Behaviour Therapy.

Having recently completed a level five diploma in CBT – and having been a practitioner of mindfulness for some years offering both to appropriate clients in my private practice, MiCBT appears to be a collaboration of some significance for those wishing to embrace them together, whether as a therapist or recipient.

[Read more…]

Posted in: Mindfulness Tagged: CBT, MiCBT, workplace awareness

Ruminate to Ruination

by Bob Brotchie

One of our greatest national pastimes reported to me by clients when booking an appointment, or in the therapy room, is ‘mind-chatter’, also known as ‘monkey-mind’.

When a busy mind consists of ruminations that have little basis on reality, and are left unchecked, we miss out on life here and now, the only place we can ever really be! [Read more…]

Posted in: Emotional Wellbeing, Mindfulness Tagged: CBT, mind-chatter
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family handling fear health infographic insomnia letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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