Does that idea challenge you?
It doesn’t mean it’s okay if your expectations are not being met. It means more that it is worth asking yourself in ‘that moment’ whether thinking, especially if they are negative thoughts, will change the outcome?
Perhaps, having become aware, and having acknowledged the thoughts – and emotions attached to those thoughts, there are actions to be taken? If so, then ‘take action’. If not, let go and return to what you are supposed to be doing in this moment.
Bob Brotchie is a counsellor and life coach who writes for Anglia Counselling, is featured on various other websites and introduces us to many guest writers all covering topics related to mental health and wellbeing.
Bob provides bespoke services to clients in the privacy and comfort of a truly welcoming environment at his Anglia Counselling company office, located near Newmarket in Suffolk, England. Bob also provides professional online counselling, for international clients around the world. The therapeutic models offered, are bespoke to the client’s needs (not his) whilst integrating a mindful approach to psychotherapy and cognitive behaviour therapy (CBT) principles.
For clients experiencing trauma and/or phobia, Bob offers the Rewind Technique, a rapid process that provides rapid results without re-traumatising the individual. For those seeking greater emotional stability, Bob offers life coaching and other bespoke services.
Bob provides bespoke services to clients in the privacy and comfort of a truly welcoming environment at his Anglia Counselling company office, located near Newmarket in Suffolk, England. Bob also provides professional online counselling, for international clients around the world. The therapeutic models offered, are bespoke to the client’s needs (not his) whilst integrating a mindful approach to psychotherapy and cognitive behaviour therapy (CBT) principles.
For clients experiencing trauma and/or phobia, Bob offers the Rewind Technique, a rapid process that provides rapid results without re-traumatising the individual. For those seeking greater emotional stability, Bob offers life coaching and other bespoke services.