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death

Does Social Media Help Bereavement?

October 29, 2013 by Bob Brotchie

Although this question could apply to any bereavement, I wanted to touch on something that has visited my life recently –  the death of a family pet.

[Read more…]

Posted in: Emotional Wellbeing Tagged: death, loss, therapy

Are thoughts of death a selfish notion?

July 23, 2013 by Bob Brotchie

Whilst I would prefer to live, I am fully alive (pardon the pun) to the fact I will die! Many clients I meet with demonstrate fear, almost phobic in intensity, at the thought of their demise. Yet, they can feel relieved about what those thoughts might mean – when explored further.  [Read more…]

Posted in: Mindfulness Tagged: awareness, bereavement, coping, death, letting go, loss

The Top Five Regrets of the Dying

March 9, 2012 by Bob Brotchie

A nurse has recorded the most common regrets of the dying, and among the top is “I wish I hadn’t worked so hard!”. There was no mention of more sex or bungee jumps. What would your biggest regret be, if this was your last day of life?  [Read more…]

Posted in: Emotional Wellbeing Tagged: death, peace
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

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addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family handling fear health infographic insomnia letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

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Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885)

Tel: 01638 554791

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