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Anxiety

The Rise & Rise of Anxiety

by Bob Brotchie

You will be aware anxiety is a potent emotion; we’ve all felt it. It can be useful, and it can also be devastating!

[Read more…]

Posted in: Anxiety Tagged: CBT, cognitions, managing anxiety

Is Your Anxiety Necessary?

by Bob Brotchie

When I poll readers, most say ‘anxiety’ is the condition they wish to know more about. So here are some thoughts – about thoughts that can lead to the emotional state we know as anxiety. [Read more…]

Posted in: Anxiety, Emotional Wellbeing Tagged: anxiety, CBT, communications & behaviours, self awareness

Living with Anxiety – Day 5

by Bob Brotchie

A huge ‘thank you’ to Sarah, and all the authors for contributing their poignant yet inspiring accounts of living with anxiety through this week.

Sarah, who runs No Longer a Problem, based in the North East of England found success in hypnotherapy for her generalised anxiety disorder. She illustrates a key point; to consider various offerings when searching for your key to reducing your anxiety. Inevitably there are counsellors, hypnotherapists and psychiatrists who, within their sector, as less suitable to the individual they meet so it is crucial to remain open-minded and try not to judge and generalise some experiences that are necessary to know what does work for you – as well as what doesn’t. 

I see anxiety more than any other single psychological manifestation in clients I meet. So it is an honour to learn more from these sharing and wonderful individuals this week.

[Read more…]

Posted in: Anxiety, Guest Post, Living with... Tagged: hypnotherapy

Living with Anxiety – Day 4

by Bob Brotchie

Catherine provides a young voice and a touching account as our wonderful guest author for Day 4 of this week long series. She is courageous in sharing her story and I found when reading this account, whilst preparing it for publication, a number of thoughts and emotions. I felt incredible compassion but also a sense of hope – that with the determination Catherine holds, she will continue to grow trust in the world. [Read more…]

Posted in: Anxiety, Guest Post, Living with... Tagged: depression, relationships

Living with Anxiety – Day 3

by Bob Brotchie

Claire Heard is our guest author for day 3 of this week long series. This is a wonderful story from Claire which I hope illustrates how, when we find keys that work for us as unique individuals, we can become less like victims – to that which doesn’t serve us. It is natural for us to fight any pain, but mindfulness can provide for levels of acceptance to reduce the impact of that pain. [Read more…]

Posted in: Anxiety, Guest Post, Living with... Tagged: CBT, mindfulness

Living with Anxiety – Day 2

by Bob Brotchie

Tremaine Raisa, a personal empowerment coach and author, shares her wonderfully inspiring story of the desperation and the success she has felt and become, despite living with anxiety.

[Read more…]

Posted in: Anxiety, Guest Post, Living with... Tagged: anxiety

Living with Anxiety – Day 1

by Bob Brotchie

Christine O’Hagan introduces this week of authors and their unique stories – with her own experiences of how she lives with anxiety. She tells me that just writing her account helped. Yes, it did create some anxiety, but it also provided perhaps even a little objectivity. Does this account resonate for you or a loved one?

[Read more…]

Posted in: Anxiety, Guest Post, Living with... Tagged: anxiety

Five Stories of Anxiety (Oh, and mine!)

by Bob Brotchie

This series, ‘Living with Anxiety’, looks at anxiety through the eyes of authors on behalf of Anglia Counselling – an author a day for five days… [Read more…]

Posted in: Anxiety, Living with... Tagged: anxiety

12 Signs You May Be Suffering (Unhealthy) Anxiety

by Bob Brotchie

Anxiety is a natural feature of our lives, unless it becomes Intrusive and consistent! Prolonged anxiety can lead to an increase in unhealthy physical and emotional states – which can eventually be more resistant to change, and may cause us longer term harm.

[Read more…]

Posted in: Anxiety Tagged: letting go, mental health, mind-chatter, stress

Was it the Event, or My Reaction to it?

by Bob Brotchie

How often do you react to a perceived negative event, blaming that moment for ‘stressing’ you out, ruining your life…? Then catch yourself mumbling… WHY DOES THIS ALWAYS HAPPEN TO ME? [Read more…]

Posted in: Anxiety Tagged: awareness, CBT, stress
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family handling fear health infographic insomnia letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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