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Living with…

Better Living Through the Coronavirus and Beyond – Part Two

by Mike Lloyd

Anglia Counselling therapist, Mike Lloyd, shares the second of a series of his posts to help inform and guide us through this difficult period.

[Read more…]

Posted in: Counselling, Living with..., Mike Tagged: addiction, addictive behaviours, anxiety, depression, emotional trauma, PTSD/cPTSD, therapy

Thriving through Post Traumatic Stress and Living Life by Surprise

by Bob Brotchie

(Guest post) ~ Liv…and a survivors story, living with PTSD.

It disturbs me every time it happens… but the flashbacks are getting to be less prevalent.

With my husband in the passenger seat, and my nine month old in the back, we passed a car accident a few days ago. The accident was over. There were several people on the side of the road. The cars were still in-situ. One of the cars had spun into my lane of traffic, the other was on the other side of the road, blocking a lane. [Read more…]

Posted in: Guest Post, Living with... Tagged: PTSD/cPTSD

Living with Anxiety – Day 5

by Bob Brotchie

A huge ‘thank you’ to Sarah, and all the authors for contributing their poignant yet inspiring accounts of living with anxiety through this week.

Sarah, who runs No Longer a Problem, based in the North East of England found success in hypnotherapy for her generalised anxiety disorder. She illustrates a key point; to consider various offerings when searching for your key to reducing your anxiety. Inevitably there are counsellors, hypnotherapists and psychiatrists who, within their sector, as less suitable to the individual they meet so it is crucial to remain open-minded and try not to judge and generalise some experiences that are necessary to know what does work for you – as well as what doesn’t. 

I see anxiety more than any other single psychological manifestation in clients I meet. So it is an honour to learn more from these sharing and wonderful individuals this week.

[Read more…]

Posted in: Anxiety, Guest Post, Living with... Tagged: hypnotherapy

Living with Anxiety – Day 4

by Bob Brotchie

Catherine provides a young voice and a touching account as our wonderful guest author for Day 4 of this week long series. She is courageous in sharing her story and I found when reading this account, whilst preparing it for publication, a number of thoughts and emotions. I felt incredible compassion but also a sense of hope – that with the determination Catherine holds, she will continue to grow trust in the world. [Read more…]

Posted in: Anxiety, Guest Post, Living with... Tagged: depression, relationships

Living with Anxiety – Day 3

by Bob Brotchie

Claire Heard is our guest author for day 3 of this week long series. This is a wonderful story from Claire which I hope illustrates how, when we find keys that work for us as unique individuals, we can become less like victims – to that which doesn’t serve us. It is natural for us to fight any pain, but mindfulness can provide for levels of acceptance to reduce the impact of that pain. [Read more…]

Posted in: Anxiety, Guest Post, Living with... Tagged: CBT, mindfulness

Living with Anxiety – Day 2

by Bob Brotchie

Tremaine Raisa, a personal empowerment coach and author, shares her wonderfully inspiring story of the desperation and the success she has felt and become, despite living with anxiety.

[Read more…]

Posted in: Anxiety, Guest Post, Living with... Tagged: anxiety

Living with Anxiety – Day 1

by Bob Brotchie

Christine O’Hagan introduces this week of authors and their unique stories – with her own experiences of how she lives with anxiety. She tells me that just writing her account helped. Yes, it did create some anxiety, but it also provided perhaps even a little objectivity. Does this account resonate for you or a loved one?

[Read more…]

Posted in: Anxiety, Guest Post, Living with... Tagged: anxiety

Five Stories of Anxiety (Oh, and mine!)

by Bob Brotchie

This series, ‘Living with Anxiety’, looks at anxiety through the eyes of authors on behalf of Anglia Counselling – an author a day for five days… [Read more…]

Posted in: Anxiety, Living with... Tagged: anxiety

Living with Chronic Pain – Day 5

by Bob Brotchie

Welcome to this final day of a remarkable week. Journalist, Julia Buckley, closes this series by sharing a fairly harrowing account of what is often an “invisible illness”. Julia poses the question, “If it cannot be seen, does that make it any less painful?” [Read more…]

Posted in: Guest Post, Living with... Tagged: CRPS, mindfulness, Neuritis

Living with Chronic Pain – Day 4

by Bob Brotchie

Jenny Rush is a sufferer who has learned to live with chronic illness in Lyme disease. Read on to enjoy a truly inspiration story, along with some wonderful guidance for living with chronic illness. [Read more…]

Posted in: Guest Post, Living with... Tagged: chronic illness, Lyme disease
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

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Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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