Five Stories of Anxiety (Oh, and mine!)
This series, ‘Living with Anxiety’, looks at anxiety through the eyes of authors on behalf of Anglia Counselling – an author a day for five days… [Read more…]
This series, ‘Living with Anxiety’, looks at anxiety through the eyes of authors on behalf of Anglia Counselling – an author a day for five days… [Read more…]
Anxiety is a natural feature of our lives, unless it becomes Intrusive and consistent! Prolonged anxiety can lead to an increase in unhealthy physical and emotional states – which can eventually be more resistant to change, and may cause us longer term harm.
How often do you react to a perceived negative event, blaming that moment for ‘stressing’ you out, ruining your life…? Then catch yourself mumbling… WHY DOES THIS ALWAYS HAPPEN TO ME? [Read more…]