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talking therapy

Two Stories of Anxiety and How to Overcome the Symptoms

by Bob Brotchie

John and Joanna do not know one another. They have never met, and yet the similar symptoms in their lives are as a result of learned beliefs and perceptions. Are you John, or Joanne?

[Read more…]

Posted in: Anxiety Tagged: anxiety, CBT, counselling, newmarket, talking therapy

The Gift That Just Keeps Giving

by Bob Brotchie

Discovering the cost and value of counselling – or not!

There are a number of barriers that prospective clients of therapy perceive. The financial implications are just one of these but if the financial cost of employing guidance appears high, just imagine the ongoing costs without!

[Read more…]

Posted in: Counselling Tagged: CBT, psychotherapy, talking therapy

I’d Sooner Fix the Car than the Mind!

by Bob Brotchie

The truth is, who wouldn’t sooner fix the car or some other mechanical part of our lives? Who ever heard of a ‘mechanical’ stigma? When the car breaks down or needs attention, we might get emotional about it. The inconvenience, cost, all sorts of judgements but mostly we know it has to be done, and so we bite the bullet. [Read more…]

Posted in: Counselling Tagged: CBT, emotional wellbeing, mental health, talking therapy

The Talking Cure

by Bob Brotchie

From the perspective of the patient, Tim talks about his experiences in finding a talking therapy – and the obstacles and challenges along the way.


I saw my first psychotherapist in around 2002. I didn’t want to, but I went anyway. I didn’t like the idea and it wasn’t unduly helpful, either. Wisely, I let the experience colour me against that individual, not the profession as a whole. It made me selective. I wondered if you might like to learn a little more about that. [Read more…]

Posted in: Guest Post Tagged: counselling, talking therapy, therapy, Tim
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

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addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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