Self Care – What Is That…Exactly?
In this post, Penni Osborn shares with us her take on what self-care really is and what areas we can explore and/or improve, to achieve more of it.
stress management
Am I burning out or just stressed?
Stress is a natural and normal physiological response to challenging or unexpected situations. In the world of business and service deliverability stress can also be defined as “demand that exceeds the available resources”. So, when does stress inhibit our roles and performance in life? [Read more…]