Self Care – What Is That…Exactly?
In this post, Penni Osborn shares with us her take on what self-care really is and what areas we can explore and/or improve, to achieve more of it.
boundaries
Understanding and Avoiding Resentment
In this post, Penni explores the uncomfortable feeling of resentment; what it is, what causes it and how it’s potentially harmful effects – physical, mental and emotional – can be avoided.
Toxic Relationships and the Importance of Boundaries
Toxic relationships are harmful and destructive connections between individuals that can negatively impact one’s physical and emotional well-being. Relationships without boundaries are characterised by a lack of respect, control, and manipulation.
Part I
In a toxic relationship without boundaries, the partners may engage in behaviours such as constant criticism, *gaslighting, or even physical abuse. There may also be a power dynamic in which one person attempts to control the actions, thoughts, or decisions of the other. [Read more…]
What to Do If You Are a Highly Sensitive Person
With gratitude to our guest author, Pol Cousineau, from CPA (Quebec) and Soul Success Unleashed who discusses HSP.
Many individuals experience a range of emotions daily. Maybe you’ve asked yourself, Am I being too sensitive? Or how do I become less sensitive?
It is human nature for some people to experience a high intensity of feelings regarding their situations or the experiences of others. But just like how tall a person is, there’s no right amount of sensitivity. Highly sensitive people are no worse off or better than any other individual, they just look at life from a different perspective. [Read more…]