Widening the Window
In this post, we explore the Window of Tolerance; what it is, how stress can take us out of it and suggestions as to how we can get back within our own, unique ‘windows’ and thus restore calm and boost our ability to cope.
What is the Window of Tolerance?
The Window of Tolerance is a concept created by Dr Dan Siegel that can be described as the ‘optimal zone’ of nervous system arousal. When we are rational, emotionally balanced, flexible, responsive and able to successfully manage life’s day to day challenges without getting too ruffled, we can be said to be operating within our Window of Tolerance. [Read more…]