Stress is a natural and normal physiological response to challenging or unexpected situations. In the world of business and service deliverability stress can also be defined as “demand that exceeds the available resources”. So, when does stress inhibit our roles and performance in life? [Read more…]
Childhood plays a crucial role in shaping our emotional, cognitive, and social development. However, when individuals experience arrested development during this period, their growth and maturation may be hindered, potentially leading to lasting effects on their relationships and self-esteem in later life. [Read more…]
Counselling plays a pivotal role in the mental health and well-being of individuals, offering support and guidance to those facing various challenges. In the United Kingdom, counselling services have become increasingly popular over the years as mental health awareness grows. This article explores the demographics of people who attend counselling in the UK and sheds light on the reasons why they seek such support. [Read more…]
Anger is a natural human emotion that we all experience from time to time. It can arise due to various triggers, such as frustration, injustice, or feeling threatened. While anger can be a valid response, it is essential to learn how to manage and reduce unnecessary anger. [Read more…]
In this post, Penni gives us some examples of Cognitive Distortions – unhelpful thinking styles that can cause us emotional distress and get in the way of taking positive action towards a happier and more balanced way of being.
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects individuals of all ages. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity. [Read more…]
In this post, Penni explores the uncomfortable feeling of resentment; what it is, what causes it and how it’s potentially harmful effects – physical, mental and emotional – can be avoided.
Here, in her latest post, Penni shares a communication tool, taken from Dialectical Behavioural Therapy (DBT), that can be used when achieving an objective in an interpersonal interaction is required.
The impact of poor sleep on our health and well-being is significant and far-reaching. When we’re unable to get enough quality sleep, it can lead to physical, mental and emotional problems. Here are a few of the ways poor sleep can affect us, and some tips to help us alleviate poor sleep-quality: [Read more…]
In this post, Penni takes a look at how healing from Childhood Emotional Neglect (CEN) can begin by reconnecting to emotions with compassionate curiosity, uncovering the cause of those feelings and deciding thoughtfully how to act upon them.