10 Mindful Tips for Your Best Christmas
Read right through, there’s an important challenge for you to consider!
Read right through, there’s an important challenge for you to consider!
Recent information from the HSE (Health and Safety Executive) shows that there are around 526,000 cases of work-related stress annually in the UK. Employees most likely affected by stress in the workplace are based in health and social care, education and public administration, all of which have their own demands. [Read more…]
I am so very grateful to Tim who has become our resident guest post author on matters ’emotional well-being’ within some of the societal confines of being gay. [Read more…]
Following up on 10 Signs You’re Reaching Burnout, covering the topic of stress and burnout explores the latter and even more sinister effects of mental and physical burnout – along with potential strategies for a healthier way of living. [Read more…]
Anxiety is a natural feature of our lives, unless it becomes Intrusive and consistent! Prolonged anxiety can lead to an increase in unhealthy physical and emotional states – which can eventually be more resistant to change, and may cause us longer term harm.
“If only I could get a full night of great quality sleep.” Something I hear from clients on a very regular basis. Sleeping disorders can affect as many as 7/10 adults, due, at least in part, to anxiety related thought patterns.
Does anxiety keep knocking on the door of your life and have you tried opening the door?
When we stop trying to push back the discomfort of anxious thoughts, and open up to possibilities around where they may originate from, and what they are associating with today, we can find they become less impactful, resolving even to a manageable level. This is important for a number of reasons: [Read more…]
Work… is stressful, home… is stressful, relationships… are stressful, LIFE… can be stressful! It’s inevitable these days, right?
NO, no, no!
Following the acid test of providing free of charge over 500 downloads of the ‘rough’ copy compilation of blogs attributed to my website, I decided it might be reasonable to have a version of the most popular blogs formatted, tidied up, re-edited, proofed and made available across all major e-readers at Smashwords. [Read more…]
How often do you react to a perceived negative event, blaming that moment for ‘stressing’ you out, ruining your life…? Then catch yourself mumbling… WHY DOES THIS ALWAYS HAPPEN TO ME? [Read more…]