“If only I could get a full night of great quality sleep.” Something I hear from clients on a very regular basis. Sleeping disorders can affect as many as 7/10 adults, due, at least in part, to anxiety related thought patterns.
Does anxiety keep knocking on the door of your life and have you tried opening the door?
When we stop trying to push back the discomfort of anxious thoughts, and open up to possibilities around where they may originate from, and what they are associating with today, we can find they become less impactful, resolving even to a manageable level. This is important for a number of reasons: [Read more…]
Work… is stressful, home… is stressful, relationships… are stressful, LIFE… can be stressful! It’s inevitable these days, right?
NO, no, no!
Following the acid test of providing free of charge over 500 downloads of the ‘rough’ copy compilation of blogs attributed to my website, I decided it might be reasonable to have a version of the most popular blogs formatted, tidied up, re-edited, proofed and made available across all major e-readers at Smashwords. [Read more…]
No… not YOU!
I explore why we are, and often do… make ourselves feel more sick, and/or more unhappy, than perhaps is necessary. [Read more…]
Christmas is a time for festive fun and family dinners – being more mindful will help avoid roasting the emotions – as well as the turkey. [Read more…]
The balancing act on the tightrope of life – and the myths of work/life balance; it’s a phrase we hear frequently – “work-life balance”. Does it really exist in the way most “experts” express?
Sleep… ahh, that would be nice! A regular cause, or result of anxiety and depression; poor sleep affects us on so many levels. We know this, yet still many of us seem unable to achieve regular quality sleep that will find us waking refreshed and ready to enjoy the day.
You look after others but who looks after you? I have written earlier in the series about carers and the need for them to be their best, so they can give their best. This blog is for providers of other professional services, and for whom neglecting to keep their emotional stability in check may ultimately affect their own wellbeing!
Let’s target some service providers, in no particular order, as they say: [Read more…]