Time for a change? (Part 1)
One example of a usual 24 hour time period… burning thru the day… [Read more…]
stress
What Do You See?
Who do you see?
When you look in the mirror, who do you see?
Do you see the role you play at work, the boss, the employee… your title? And if so, what happens if you lose that title, who do you see then? [Read more…]
Making Peace with Stress
It has been said that there are only two times when we feel stress – daytime and night-time! Let’s face it. Stress is part of our everyday life. We experience some level of stress every time our expectations are unmet. We CAN transform our relationship with stress. Learn to let it go and cultivate more peace, joy, and calm in its place. [Read more…]