“Philip” gets up every morning determined to do all the things he promised himself he’d do yesterday and ends most days frustrated and fed up because he’s not making any progress. Phil’s wife has a stressful job and sometimes needs a lot of support; their one year old son is just like most babies and, rewarding though it is, takes a lot of time and energy. [Read more…]
Congratulations! How proud are you? Your wonderful offspring are about to start college or uni; or recommence term and you could not be more pleased. All those years of cajoling them to do their homework and gain great grades have finally paid off!
So, that’s ‘you’ as parents sorted then! How are the kids – the students feeling? [Read more…]
One example of a usual 24 hour time period… burning thru the day… [Read more…]
Who do you see?
When you look in the mirror, who do you see?
Do you see the role you play at work, the boss, the employee… your title? And if so, what happens if you lose that title, who do you see then? [Read more…]
It has been said that there are only two times when we feel stress – daytime and night-time!
Let’s face it. Stress is part of our everyday life. We experience some level of stress every time our expectations are unmet. We CAN transform our relationship with stress. Learn to let it go and cultivate more peace, joy, and calm in its place. [Read more…]
This wonderful introduction to mindfulness is by guest author Ashley Davis Bush, LCSW who is a psychotherapist and author of Shortcuts to Inner Peace.
It’s tempting to think that you need the tropical beach, the hammock by the lake, the walk in the woods, the yoga retreat or the special meditation cushion in order to feel the “ahhhhh” of inner peace. We all have certain props or places that we use to jump start that special sensation of anchored contentment. [Read more…]