OCD

We welcome Beth from BooksNest sharing her personal experience of having obsessive-compulsive disorder (OCD) and the stigma surrounding mental health issues within the workplace.

In 2019, we hope that we can be more open and honest about our mental health. We hope that terms like depression, anxiety and OCD hold less of a stigma around them. But is this really how mental health is being perceived or are we still experiencing prejudicial thoughts in the workplace? [Read more…]

I provide CBT for many clients, mostly in-person, but also online. I am not, however, a one-trick-pony! CBT simply isn’t for everyone for a number of reasons. And if it is for you, how will you know? [Read more…]