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Fathers 2

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Fathers – new ones, experienced ones, those who live with their children, those who are estranged, those whose children have left the nest… and those who are no longer ‘in touch’, for whatever reason. The following are, I’m sure you know, recognisable statements commonly said, thought or heard: [Read more…]

Posted in: Relationships, Self Esteem Tagged: fatherhood, relationship counselling, self awareness

Relationship Therapy and Counselling

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An age old challenge for society and for couples – or colleagues in the workplace – is the business of relationships. We are all different, of course, having been exposed and influenced through our lives by various experiences. Put two or more different people together and, at some stage or another, something is likely to give. [Read more…]

Posted in: Relationships Tagged: family, relationship counselling, workplace awareness

Do I Need Counselling?

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‘Need’? Well, not exactly necessary for some. Nice to have perhaps? A requirement for others? For sure!

For those who are unsure, the benefits can be found without waiting to be emotionally or mentally overwhelmed. Yet most do exactly that!

You can benefit from counselling guidance and coaching regardless of your emotional stability at any given time. To be listened to, in a private and confidential setting, by someone who is impartial, yet skilled as a professional listener (it’s harder than you think to really listen!) and who will leave judgements outside of your session opens up all kinds of possibilities to unpack and discover a journey into the real you and, if something in your life can be improved upon, to provide a strategy for this.

[Read more…]

Posted in: Emotional Wellbeing Tagged: handling fear, jealousy, relationship counselling
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

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addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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