Welcome to 2013 everybody. Can we make it meaningful – and a more mindful year? The festivities are over, gifts given and received, food and drink consumed (as if we will never see food or drink again!), and family and friends met with. How was that for you?
We all experience low moods and this helps us differentiate between happy and contented emotional states and those days where we feel ‘less than’. Low moods can also be differentiated within themselves and your exposure to them. So how do you know if you’re depressed… and what might happen if you are? [Read more…]