Anglia Counselling therapist, Mike Lloyd, shares the first of a series of his posts to help inform and guide us through this difficult period.
In these uncertain times of Covid-19, social unrest, fear and uncertainty with no end in sight, we are all feeling something. But what are we feeling? Can you name the feelings and emotions that are being triggered right now? Can you ever name your feelings? Do you feel your resilience is being attacked every day? Are you lonely?
At the time of writing, much of the planet is facing a ‘second-wave’ of Covid-19. The global economy is being challenged, the poor are getting poorer, the sick, sicker, and all our perceptions of thinking we have any level of ‘control’ are being fractured. But, is the outlook really all doom and gloom?