A short vlog with private counsellor, Bob Brotchie, about the subject of felt guilt. Consider the following:
- Does guilt serve us or make us grow?
- How can we dissipate the associated emotions of guilt?
- Do we need to feel guilt?
What are you holding on to?
Do speak to a counsellor if you are unable to let go of guilt and would like some guidance. Any good counsellor will explore with you, impartially, without judgement.