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Exploring Guilt – What are you holding on to?

by

A short vlog with private counsellor, Bob Brotchie, about the subject of felt guilt. Consider the following:

  • Does guilt serve us or make us grow?
  • How can we dissipate the associated emotions of guilt?
  • Do we need to feel guilt?

Guilt is a sense of the owner needing to pay a penance. Click To Tweet

What are you holding on to?

Do speak to a counsellor if you are unable to let go of guilt and would like some guidance. Any good counsellor will explore with you, impartially, without judgement.

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Bob Brotchie is a British Counsellor providing private services to clients in the privacy and comfort of a truly welcoming environment at his Anglia Counselling Ltd company office, located near Newmarket in Suffolk (GB). Bob also provides professional online counselling, for international clients around the world.

The therapeutic models offered, are bespoke to the client’s needs (not his) whilst integrating a Mindful approach to Psychotherapy and Cognitive Behaviour Therapy (CBT) principles.

For clients experiencing trauma and/or phobia, Bob offers the Rewind Technique which is a rapid process that provides rapid results without re-traumatising the individual. For those seeking greater emotional stability, Bob offers an 8-week online training program which is also available in-person.
Posted in: Emotional Wellbeing Tagged: compassion, forgiveness, guilt, newmarket, pain, wellbeing
← Is Your Mind Knocking and the Door is Locked?
Tips to Reduce Early Xmas Anxiety and Stress →
https://www.youtube.com/watch?v=-pYer805tOw
Whether you’re near to Kennett in Newmarket (or Bury St Edmunds, Haverhill, Cambridge or Ely), face-to-face support here is always confidential. And if travelling is a problem, you have a choice of online options too!

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https://www.youtube.com/watch?time_continue=4&v=OG9D8iumuAs

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Emotional Wellbeing

Exploring Guilt – What are you holding on to?

by Bob Brotchie time to read: <1 min
Emotional Wellbeing Tips to Reduce Early Xmas Anxiety and Stress
Emotional Wellbeing Is Your Mind Knocking and the Door is Locked?
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