Making Peace with Stress

It has been said that there are only two times when we feel stress – daytime and night-time! Let’s face it. Stress is part of our everyday life. We experience some level of stress every time our expectations are unmet. We CAN transform our relationship with stress. Learn to let it go and cultivate more peace, joy, and calm in its place. [Read more…]

Meditation

Meditating… requires no religious affiliation; meditation practice will bring you positive life altering changes.

“I’m unsure I could find a teacher, place, or the people to meditate with and even if I could, I feel too embarrassed.”

These were my thoughts originally as well!  There is no need to attend a place, be with a teacher or indeed others – though for some that is welcome. Meditation can be learned and practiced in private at home… and even at work! [Read more…]