Following the acid test of providing free of charge over 500 downloads of the ‘rough’ copy compilation of blogs attributed to my website, I decided it might be reasonable to have a version of the most popular blogs formatted, tidied up, re-edited, proofed and made available across all major e-readers at Smashwords. [Read more…]
Even today, sex can be a taboo subject, more so any dysfunction in a sexual relationship – and with good reason! Sexual relationships are generally a highly private and sensitive matter, but what does that mean when things start to go awry? [Read more…]
“Philip” gets up every morning determined to do all the things he promised himself he’d do yesterday and ends most days frustrated and fed up because he’s not making any progress. Phil’s wife has a stressful job and sometimes needs a lot of support; their one year old son is just like most babies and, rewarding though it is, takes a lot of time and energy. [Read more…]
Opportunities to be mindful arrive every day, but when away from the day-to-day routine it’s always extra special! [Read more…]
An alternative option for a 24 hour time period… [Read more…]
And so another holiday season is upon us, if we are fortunate enough to be able to take time out! [Read more…]
…that wasn’t a metaphor! Or was it?
Actually, a walk in the park, the riverside, through town or just walking rather than driving where possible can be helpful, emotionally and physically. But you know this, right? [Read more…]
It has been said that there are only two times when we feel stress – daytime and night-time!
Let’s face it. Stress is part of our everyday life. We experience some level of stress every time our expectations are unmet. We CAN transform our relationship with stress. Learn to let it go and cultivate more peace, joy, and calm in its place. [Read more…]
Meditating… requires no religious affiliation; meditation practise will bring you positive life altering changes.
“I’m unsure I could find a teacher, place, or the people to meditate with and even if I could, I feel too embarrassed.”