There are so many negative connotations when we hear the word ‘alone’. However, ‘being alone’ or ‘alone time’ can provide great benefits and contributes to our emotional wellbeing. For some time I have been a great advocate of ‘mindful walking‘ as a way to engage in some physical exercise and make space so we can reflect (maybe even allow for some problem-solving), feel the ground beneath our feet, smell the air and listen to the sounds around us – in effect ‘see’ or become aware of what is around us. It’s this awareness that leads us to give attention to ‘the present moment’ and ‘being mindful’. [Read more…]
Everyone is bombarded every day by commercials, panhandlers, charities and a plethora of very good, worthy causes where we can reach out to balance the inhumanities. All you need to do is give back a little. Giving, whether it’s of your time, money or ear – feels good and even a little bit can help tremendously. Guest author, Jason Harter, is a school counsellor who discusses the importance of giving back to the community with his students.
This post is a wonderful guest piece that explores candidly the journey of just one remarkable individual who demonstrates in a truly inspiration way how it is possible to channel and self-manage serious and other depressive illness – into positivity via the medium of artistic creativity.
Since qualifying from Writtle College with a BSc in Landscape and Garden Design, Ian Price has won a number of awards for his gardens including the ALCI (Association of Landscape Contractors of Ireland) Bog Oak Trophy. Ian has also received accolades for his Show Gardens in 2004, 2005 and 2011. Further details at the foot of the page. [Read more…]
An alternative option for a 24 hour time period… [Read more…]