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14 Ways to Benefit from ‘Alone Time’

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There are so many negative connotations when we hear the word ‘alone’. However, ‘being alone’ or ‘alone time’ can provide great benefits and contributes to our emotional wellbeing. For some time I have been a great advocate of ‘mindful walking‘ as a way to engage in some physical exercise and make space so we can reflect (maybe even allow for some problem-solving), feel the ground beneath our feet, smell the air and listen to the sounds around us – in effect ‘see’ or become aware of what is around us. It’s this awareness that leads us to give attention to ‘the present moment’ and ‘being mindful’.

Attention is the most fundamental building block of change and insight. Attention ensures that we are aware as if we are not aware of something, we cannot change it. – Your Mindful Journey

 

Living a mindful life, or ‘being’ mindful, needn’t be complicated or unobtainable. One can easily experience the physical and emotional benefits – of spending some time with oneself – as pointed out in this wonderful infographic.

How to Benefit from Spending Time Alone – Provided by GetVoIP

About the author
Bob Brotchie
Counsellor and Founder at Anglia Counselling | Personal Website

Bob Brotchie is a counsellor, life coach and creator of Conscious Living by Design™. He writes for Anglia Counselling, is featured on various other websites and introduces us to many guest writers all covering topics related to mental health and wellbeing.

Bob provides bespoke counselling services to clients in the privacy and comfort of a truly welcoming environment at his Anglia Counselling company office, located near Newmarket in Suffolk, England. Bob also provides professional online counselling, for local, national, and international clients. The therapeutic models offered are bespoke to the client’s needs, especially those in receipt of 'childhood emotional neglect' (CEN), whilst integrating a mindful approach to psychotherapy and cognitive behaviour therapy (CBT) principles. For clients experiencing trauma and/or phobia, Bob offers EMDR (Eye Movement Desensitisation and Reprocessing).

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Posted in: Infographic Tagged: creativity, infographic, managing anxiety, meditation, mindfulness, sleep, Your Mindful Journey
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8 Steps to Being Mindful

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Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

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With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

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addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

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14 Ways to Benefit from ‘Alone Time’

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