Time for a change! (Part 2)
An alternative option for a 24 hour time period… [Read more…]
An alternative option for a 24 hour time period… [Read more…]
Practising daily is habit forming. Just 21 consecutive days is all it takes to create the daily ‘you’ time habit. Once the habit is formed, and if you allow it to be, meditation time out can be just as much a part of your daily rituals as brushing your teeth. [Read more…]