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meditation

Mindfully Eating Your Way to Peace of Mind

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Phew! The title is enough of a mouthful before we even begin. Being mindful is about learning, or re-learning to be present, aware and living life in the here and now. When we introduce this way into our eating, positive changes are available for us all.

[Read more…]

Posted in: Mindfulness Tagged: diet, meditation, mind-chatter, self awareness

Sleep… ahh, that’d be nice!

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Sleep… ahh, that would be nice! A regular cause, or result of anxiety and depression; poor sleep affects us on so many levels. We know this, yet still many of us seem unable to achieve regular quality sleep that will find us waking refreshed and ready to enjoy the day.

tired [Read more…]

Posted in: Emotional Wellbeing Tagged: insomnia, meditation, sleep, stress

A Mindful Moment!

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Opportunities to be mindful arrive every day, but when away from the day-to-day routine it’s always extra special! [Read more…]

Posted in: Mindfulness Tagged: meditation, present, relaxation

Time for a change? (Part 1)

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One example of a usual 24 hour time period… burning thru the day… [Read more…]

Posted in: Mindfulness Tagged: balance, meditation, positive-change, routine, stress

Maintaining Meditation

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Practising daily is habit forming. Just 21 consecutive days is all it takes to create the daily ‘you’ time habit. Once the habit is formed, and if you allow it to be, meditation time out can be just as much a part of your daily rituals as brushing your teeth. [Read more…]

Posted in: Mindfulness Tagged: habits, meditation, mind-chatter

What is Mindfulness?

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Mindfulness is one of the easiest models, of behaviour to adopt, being useful both inside therapy sessions and helpfully, in your life generally. When you are living life, as we often do, on autopilot – moving from one task to the next, without any great thought (mindlessly), we start to preempt our next task, meeting, meal or whatever. [Read more…]

Posted in: Emotional Wellbeing, Mindfulness Tagged: meditation, mind-chatter, peace

Meditation

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Meditating… requires no religious affiliation; meditation practise will bring you positive life altering changes.

“I’m unsure I could find a teacher, place, or the people to meditate with and even if I could, I feel too embarrassed.”

[Read more…]

Posted in: Mindfulness Tagged: confidence, meditation, mind-chatter, peace, relaxation

Finding Peace – Mindfulness

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This wonderful introduction to mindfulness is by guest author Ashley Davis Bush, LCSW who is a psychotherapist and author of Shortcuts to Inner Peace. 


It’s tempting to think that you need the tropical beach, the hammock by the lake, the walk in the woods, the yoga retreat or the special meditation cushion in order to feel the “ahhhhh” of inner peace. We all have certain props or places that we use to jump start that special sensation of anchored contentment. [Read more…]

Posted in: Guest Post, Mindfulness Tagged: meditation, mind-chatter, peace, performance, relaxation, stress
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

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Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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