social media

For many years I have been a great advocate for social media, technology and innovation I have encouraged embracing the advances available to us. However, I have also personally experienced the pressures that can come with it and highlighted the need for taking a break from technology – trying to maintain balance which seems, at times, almost unachievable.

This wonderful piece by John Stuart, on behalf of the The Worsley Centre, who offer counselling and psychotherapy sessions for couples, individuals and groups in the Greater Manchester area, discusses the pros and cons in a most enlightening way.

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Before the internet – and particularly before social media, I had a social life! What the hell happened?  [Read more…]

What are our next generations going to look like in their societal and familial interactions? I think we are very much still in transition, but there are a number of schools of thought around what is healthy, and what may be less so.

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I have pleasure sharing another wonderful guest piece, kindly provided by the terrific Danielle Pierre; a friend from the US introduced to Anglia Counselling by Sonya of the LeanOnUs community – #LOU. Danielle is a certified life coach, hypnotherapist, author and co-hosted D-Talks Radio with Denise Brown. [Read more…]