Anglia Counselling Ltd
 

Contact Us »

Subscribe »

  • Home
  • About
    • Bob Brotchie
    • Penni Osborn
    • Mike Lloyd
  • Services
    • Counselling
    • EMDR
    • CBT
    • Mindfulness
    • Psychotherapy
  • FAQ
  • Testimonials
  • Coaching
  • Blog
  • Contact

social media

Is social media truly bad for your health?

by Bob Brotchie

For many years I have been a great advocate for social media, technology and innovation I have encouraged embracing the advances available to us. However, I have also personally experienced the pressures that can come with it and highlighted the need for taking a break from technology – trying to maintain balance which seems, at times, almost unachievable.

This wonderful piece by John Stuart, on behalf of the The Worsley Centre, who offer counselling and psychotherapy sessions for couples, individuals and groups in the Greater Manchester area, discusses the pros and cons in a most enlightening way.

[Read more…]

Posted in: Guest Post Tagged: anxiety, awareness, communications & behaviours, mental health, social media

Social Media Stole My Social Life

by Bob Brotchie

Before the internet – and particularly before social media, I had a social life! What the hell happened?  [Read more…]

Posted in: Emotional Wellbeing Tagged: relationships, social media

Is regular exposure to social media nourishing us – and our relationships?

by Bob Brotchie

What are our next generations going to look like in their societal and familial interactions? I think we are very much still in transition, but there are a number of schools of thought around what is healthy, and what may be less so.

[Read more…]

Posted in: Emotional Wellbeing Tagged: addiction, addictive behaviours, meditation, self awareness, social media

Social Media – When the Person Dies and the Account Lives On

by Bob Brotchie

As business owner of Anglia Counselling, and innovative creator of the In Case of Emergency (ICE), I’m a keen social media player. Here I examine a contentious Twitter App whilst considering a solution to a growing issue. What happens to your social media account when you are no longer around? 

[Read more…]

Posted in: Emotional Wellbeing Tagged: social media

Finding Alignment in Your Relationships

by Bob Brotchie

I have pleasure sharing another wonderful guest piece, kindly provided by the terrific Danielle Pierre; a friend from the US introduced to Anglia Counselling by Sonya of the LeanOnUs community – #LOU. Danielle is a certified life coach, hypnotherapist, author and co-hosted D-Talks Radio with Denise Brown. [Read more…]

Posted in: Guest Post, Relationships Tagged: social media
  • Facebook
  • Twitter
  • YouTube
  • LinkedIn
  • RSS
8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

© 2012- Anglia Counselling Ltd

     

Legal & Information

  • Privacy Policy
  • Contact Us
This site uses cookies: Find out more.