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change

Living the Dream

May 19, 2016 by Bob Brotchie

It occurred to me recently how easy it is to put off your dreams and how, the longer they are on hold, the further we get from the life we long for. Guest contributor, Annie Trevor discusses Living the Dream. [Read more…]

Posted in: Guest Post Tagged: change, counselling, dreams, positive-change, transformation

The Impermanence of Life

April 10, 2014 by Bob Brotchie

Sh*t happens! Good stuff, negative stuff and plain old mundane stuff. It’s the very fabric of life – that impermanence! Yet, we often struggle to be aware, and to accept life – and it’s constant state of flux.

[Read more…]

Posted in: Emotional Wellbeing Tagged: change, emotions, mindfulness

Small Changes to Great Effect

March 20, 2012 by Bob Brotchie

Have you ever decided to make some big change in your life? Was there something you were not happy with, so you decided to “turn over a new leaf”? Did you spend a huge amount of your time and energy into trying to change that which you didn’t like? [Read more…]

Posted in: Self Esteem Tagged: change, communications & behaviours, self awareness

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With my support, you can learn how to manage whatever is now troubling you, discover new choices, and move forward in life.

Testimonials

“Had THE most practical counselling session I have EVER had. Bob really gives clear steps to get out of bad emotions!”

“How many of you are happy to say you’ve been healed from your narcissist enough to be “you” again? I’m healing but I know I’ll never be the old me again and that’s a good thing. The old me attracted narcissists…”

“…It is now almost three months since our last meeting and I want to thank you for all the help and understanding you gave…”

“Out of all the people in my support team, working with Bob has been the best decision I’ve ever made… Slowly over the past few months, with Bob’s quiet support, I’ve been putting myself back together, learning all about childhood emotional neglect, working on healing my inner child and understanding who I am and why I make the decisions I make…”

“…Thank you for all your guidance, listening, information, facts (love a fact) but I think mostly thank you for making me feel like you genuinely cared about me. It made all the difference.”

Click here to read Testimonials

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Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotional wellbeing emotions family health infographic insomnia letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

  • Anglia Counselling Ltd
  • 8a Rosemary House (South), Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN
  • Company Number: 7899885

Tel: 07747 042899

© 2012-2025 Anglia Counselling Ltd

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