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change

Living the Dream

May 19, 2016 by Bob Brotchie

It occurred to me recently how easy it is to put off your dreams and how, the longer they are on hold, the further we get from the life we long for. Guest contributor, Annie Trevor discusses Living the Dream. [Read more…]

Posted in: Guest Post Tagged: change, counselling, dreams, positive-change, transformation

The Impermanence of Life

April 10, 2014 by Bob Brotchie

Sh*t happens! Good stuff, negative stuff and plain old mundane stuff. It’s the very fabric of life – that impermanence! Yet, we often struggle to be aware, and to accept life – and it’s constant state of flux.

[Read more…]

Posted in: Emotional Wellbeing Tagged: change, emotions, mindfulness

Small Changes to Great Effect

March 20, 2012 by Bob Brotchie

Have you ever decided to make some big change in your life?

Was there something you were not happy with, so you decided to “turn over a new leaf”? Did you spend a huge amount of your time and energy into trying to change that which you didn’t like? [Read more…]

Posted in: Self Esteem Tagged: change, communications & behaviours, self awareness
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

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addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family handling fear health infographic insomnia letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd., Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885)

Tel: 01638 554791

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