In this article, the third of this series, we consider aspects around three models of therapy – counselling, psychotherapy, and cognitive behaviour therapy (CBT). [Read more…]
If I need counselling, I must be in real trouble; I must have failed in some way.
If you recognise and find courage to consider counselling, whether for emotional ‘niggles’ or for something you feel is more serious, this is a success in your life. A failure might be considered if you continued to neglect seeking to resolve a problem that leaves you feeling ‘less than’. [Read more…]
You’re out of the area when I need a listener.
I need your availability to meet mine.
I’m too busy to commit to the travel and distance – and those parking issues.
I will feel more comfortable discussing my challenges confidentially over the phone or online, at least until I feel a little better.
I like the convenience… and knowledge that we can meet later if I so wish. [Read more…]