confidence

Meditating… requires no religious affiliation; meditation practice will bring you positive life altering changes.

“I’m unsure I could find a teacher, place, or the people to meditate with and even if I could, I feel too embarrassed.”

These were my thoughts originally as well!  There is no need to attend a place, be with a teacher or indeed others – though for some that is welcome. Meditation can be learned and practiced in private at home… and even at work! [Read more…]

Guest author, Amy Phillips-Gary at Personal Growth Planet shares her thoughts with us on generosity and self-esteem.

Generosity is an admirable and positive character trait.

When I describe someone as “generous,” I am usually referring to the way that the person gives of his or her time, energy and resources to others. Generous acts can range from donating money to those in need to spending an afternoon volunteering to letting your spouse have the biggest piece of pie. [Read more…]