Guest author, Marcus regularly blogs at psysci, a psychology, science blog that examines the latest research and explains how findings can impact and improve one’s life.
At some point in our lives, it’s inevitable that we’ll experience sadness and/or low moods. When we feel stuck in a period of melancholy, it can seem like there is nothing we can do to help ourselves. That isn’t necessarily true and there are various things you can do to help alleviate these feelings. [Read more…]