Anglia Counselling Ltd.

Call or email me now!

  •  01638 554791
  •  07747 042899
  •  [email protected]

Contact Bob »

  • Home
  • About
  • Services
    • Counselling
    • Coaching
    • Trauma
    • CBT
    • Mindfulness
    • Psychotherapy
  • FAQ
  • Testimonials
  • Training
  • Blog
  • Contact

7 Ways to Help Alleviate Sadness

by

Guest author, Marcus regularly blogs at psysci, a psychology, science blog that examines the latest research and explains how findings can impact and improve one’s life.


At some point in our lives, it’s inevitable that we’ll experience sadness and/or low moods. When we feel stuck in a period of melancholy, it can seem like there is nothing we can do to help ourselves. That isn’t necessarily true and there are various things you can do to help alleviate these feelings.

Get Exercising

Researchers commonly point to the importance of exercise for people of all ages, from the very young to the very old. Its benefits are countless as it can improve both your physical and mental health exponentially. Not only will your symptoms start to dissipate, but your mood will be boosted and your mind will become unclogged. The good news is that there are many activities that are fun ways to get fit – cycling or jogging to dance classes and swimming; you can easily find something that would suite. And, if you like something quieter, why not try mindful walking.

Relax in the Sun

Scientific literature has been examining the impact of Vitamin D on your mental health, something that the sun is a great source of. Spending time outdoors in the sunny weather is a wholly enjoyable and rewarding way to lift your happiness levels and combat the shadow of gloom you may feel. In addition, days at the beach or in the sun can often be spent with loved ones, which not only can help with your mood but can enhance your relationships.

Spending time outdoors in the sunny weather can be enjoyable and rewarding. #lowmoods Click To Tweet

Adopt a Healthier Diet

When eating a healthier diet this can greatly increase your chances of feeling much better both physically and mentally. A diet that contains too much fast food, sugar, and saturated fat will leave you feeling lethargic, tired, and groggy. Improving your diet can help improve your mood as it is strongly linked to better cognitive functioning and happiness levels.

Fix Your Sleeping Pattern

One of the biggest symptoms of depression is the dichotomy of over or under-sleeping. When we’re feeling sad, we usually just want to lie in bed and watch TV. However, research suggests that those who get up earlier and sleep earlier will generally be happier, and it makes sense. If you’re up early, you spend more time in the sun, and you’ll have a lot more time to get things accomplished; plan to wake up 20 minutes earlier to have time to yourself before the whole house wakes up – or if you live alone, that 20 minutes can help if you usually find yourself rushing!

Plan to wake up 20 minutes earlier each morning - it may transform your day! #sleep #moods Click To Tweet

Meditate

There are many forms of meditation and yoga, so you have a variety of options to choose from and to combine together. Often there are forms of yoga that involve aspects of meditation, and vice versa. Spending between 10 and 30 minutes a day doing either (or both) will provide a massive boost to your mood levels, and will give you a clearer, healthier mindset with which to combat depression, as suggested by research.

Spend Time with Loved Ones

Loved ones can be like a crutch when we’re struggling with feelings of depression or sadness. They are usually the ones who are best at making us smile and laugh and talking to someone who genuinely cares can really alleviate your negative feelings. It’s important that we spend time with them and to remind ourselves of the positive things in our life.

Try a Natural Herb or Tea

There are many natural herbs and teas that have been shown to positively influence our mood while helping to de-stress and target the oppressive symptoms of depression and sadness. There are also numerous supplements that have been created with holistic and natural ingredients, and they provide a healthy boost to your mood. Add this to a healthier diet which can help greatly.

 

 

 on Email on Facebook on Google on Instagram on Linkedin on Pinterest on Twitter
Bob Brotchie is a British Counsellor providing private services to clients in the privacy and comfort of a truly welcoming environment at his Anglia Counselling Ltd company office, located near Newmarket in Suffolk (GB). Bob also provides professional online counselling, for international clients around the world.

The therapeutic models offered, are bespoke to the client’s needs (not his) whilst integrating a Mindful approach to Psychotherapy and Cognitive Behaviour Therapy (CBT) principles.

For clients experiencing trauma and/or phobia, Bob offers the Rewind Technique which is a rapid process that provides rapid results without re-traumatising the individual. For those seeking greater emotional stability, Bob offers an 8-week online training program which is also available in-person.
Posted in: Guest Post Tagged: emotions, low moods, sleep
← Practical Ways to Battle a Fear of Flying
The China Doll That Resisted Being Smashed →
https://www.youtube.com/watch?v=-pYer805tOw
Whether you’re near to Kennett in Newmarket (or Bury St Edmunds, Haverhill, Cambridge or Ely), face-to-face support here is always confidential. And if travelling is a problem, you have a choice of online options too!

  • Facebook
  • Twitter
  • Google+
  • Pinterest
  • YouTube
  • LinkedIn
  • RSS

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotions family fear forgiveness handling fear Health infographic insomnia letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim wellbeing workplace awareness
https://www.youtube.com/watch?time_continue=4&v=OG9D8iumuAs

Contact

Mobile: 07747 042899 Tel: 01638 554791 Email: [email protected]

Counselling Centre: Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885)

 

© 2012 - 2019 Anglia Counselling Ltd

Legal & Information

  • Home
  • About Bob
  • Privacy Policy & Terms of Use
  • Sitemap
  • Contact Bob
Guest Post

7 Ways to Help Alleviate Sadness

by Bob Brotchie time to read: 3 min
Guest Post The China Doll That Resisted Being Smashed
Guest Post Practical Ways to Battle a Fear of Flying
0
This site uses cookies: Find out more.