The Impermanence of Life
Sh*t happens! Good stuff, negative stuff and plain old mundane stuff. It’s the very fabric of life – that impermanence! Yet, we often struggle to be aware, and to accept life – and it’s constant state of flux.
Sh*t happens! Good stuff, negative stuff and plain old mundane stuff. It’s the very fabric of life – that impermanence! Yet, we often struggle to be aware, and to accept life – and it’s constant state of flux.
When our moods are turbulent, the mind a whirl of anxiety, how often might we consider what we are eating and drinking – and whether this may hold a significant contributory factor? I am hugely proud to share this guest post with you. Carol Lee shares her story here – it may well shine a light on yours too! [Read more…]
Or, was it what I thought, that led to what I was feeling?
Do you take care of your emotional wellbeing? What does that even mean?
If you fail to take care of your emotional wellbeing, it is easy to exist in a routine zombie-like state, wanting for ‘something’ but unsure of what it even may be. You will fail to find consistent focus and end each day stressed and resentful; sleeping poorly before burning straight through the next day.
[Read more…]
We all experience low moods and this helps us differentiate between happy and contented emotional states and those days where we feel ‘less than’. Low moods can also be differentiated within themselves and your exposure to them. So how do you know if you’re depressed… and what might happen if you are? [Read more…]