1. Such an important post. We all struggle with this. I am so emotionally suppressed that my muscles with contract to hold me back from expressing anger, grief or sadness. I have ways now of personifying the emotion and working with it that way but it is great deal of work that requires much patience and compassion.

    Love Viktor Frankl!

    • Robert Brotchie

      Thanks, Trish. I understand what you’re saying; I too was emotionally ‘constipated’. We take in useful emotions but may fail to process them fully, leading to that bloated and unfulfilled, unheard bucket full of smelly stuff!

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