• Hello Jill. Ideally, I’d need to know more about you and your life at this time.

      Exercise will help, even walking for at least thirty minutes.

      Reduce or avoid caffeine and sugars. (See my most recent blog posts for more) and of course, do download my top Ten Tips for Conquering Anxiety!

      Consider mindfulness and meditation. (Plenty of guided meditations online for free at You Tube).

      These measures alone will make some difference.

      As important, please consider talking therapy (counselling guidance) to help not only to establish the root causes of your current anxiety, but meaningful strategies for managing these symptoms.

      Let me know if you need anything further.

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