When we meet with someone in person, most of our senses are involved and when we are aware of another’s body language we can pick up on micro-expressions of the face and make eye contact which can provide us with a huge amount of useful information. However, the downside of of meeting anyone for the the first time especially, is that we automatically make judgements.
We all automatically judge and it’s one of the automatisms we contend with daily; we judge others, situations/events and ourselves. By judging we often create an immediate conflict or struggle. – Judgement from ‘Your Mindful Journey’
Even though it can aid our own emotional stability when we are mindful of our automatic response to judge others, by being aware of using our body language skills to help us with business etiquette can provide us with great insight. On the other hand when conducting business with others, like when attending for interview or in a business meeting, are we consciously aware of our own body language blunders?
Bob Brotchie is a counsellor, mindset consultant and creator of Conscious Living by Design™. He writes for Anglia Counselling, is featured on various other websites and introduces us to many guest writers all covering topics related to mental health and wellbeing.
Bob provides bespoke counselling services to clients in the privacy and comfort of a truly welcoming environment at his Anglia Counselling company office, located near Newmarket in Suffolk, England. Bob also provides professional online counselling, for local, national, and international clients. The therapeutic models offered are bespoke to the client’s needs, especially those in receipt of 'childhood emotional neglect' (CEN), whilst integrating a mindful approach to psychotherapy and cognitive behaviour therapy (CBT) principles. For clients experiencing trauma and/or phobia, Bob offers EMDR (Eye Movement Desensitisation and Reprocessing).