Can you take time off work for Mental Health?

At this time, many of us will be thinking about Shaun Winstanley and his family. Sadly, Shaun ended his life days after being told he had lost an appeal to get his job back at Tesco Express where he’d been an employee for 17 years. He’d ‘broken the rules’ by chasing a shoplifter and leaving his ‘station’. Prior to this, on another occasion, Shaun was held at gunpoint during a robbery and was disciplined for missing three shifts following the robbery. At a time when public spirit has never been needed more, this recent example seems to demonstrate the lack of support and care toward those in the workplace. What’s going wrong, do you think? DPP Law, a solicitors in Liverpool with offices up and down the UK, takes us though the subject of taking time off work.

Mental health has been moving increasingly towards the forefront of public consciousness throughout the last few years. However, there is still a degree of taboo – and, often, a feeling of guilt – surrounding the concept of taking a sick day to protect our mental wellbeing.

So what are the facts? Can an employee legally take a day off for the benefit of their mental health?

Sick Days – Physical and Mental

According to the Equality Act 2010, employers are required to permit days off for any staff member with a disability – be it physical or mental. This constitutes a part of their legal obligations to “provide reasonable adjustments” to make work manageable for people of all physical and mental abilities. According to the act, the term “disability” refers to “a physical or mental impairment which has a substantial and long-term adverse effect on your ability to carry out normal day-to-day activities”.

Many people are concerned that taking a day off work as a result of stress, anxiety, depression or any other invisible issue of this kind will result in their being perceived as weak or lazy, and may affect their colleagues’ attitudes towards them or their likelihood of any career progression. However, from a legal standpoint, there should never be any professional discrimination against an individual with an illness or disability – no matter what kind.


It does not matter whether your condition is “official” or not.


While many people are particularly nervous about taking time off for an issue that is, as yet undiagnosed, it’s worth remembering that you would not be required to attend work with a suspected broken bone just because you have not yet had the exact nature of your injury confirmed.

What should be asked and what should I tell?

Your boss should never pry into the details of your issue when you request time off. They should not ask questions about your condition unless the purpose of those questions is to:

  • decide if you can carry out a task that is an essential part of your job.
  • decide if reasonable adjustments should be made to help make your work easier.
  • improve their professional monitoring process.
  • improve the availability and quality of the employment opportunities they provide for people with health conditions.
  • make enquiries for the purposes of national security checks.

These subjects should always be approached sensitively, and you have the right to refuse to answer any questions you are asked.


However, you cannot claim that your employer has acted in a discriminatory fashion towards you if you have not first been open with them about any suspected issue or official diagnosis in the first place.

What if I don’t have a “disability”?

Taking a day off for stress should still be permitted if you do not have any diagnosed or long-term condition. Companies across the world often encourage “mental health days” that serve as a preventative measure; in theory, the more you invest in your mental health at an early stage, the less likely it is problems will be exacerbated. Forcing yourself to work, despite worsening mental health problems, may cause severe knock-on effects that could result in the need to take a sizeable amount of time off at a later date. For this reason, many employers appreciate that it is better to take steps to reinforce the wellbeing of their staff as soon as any potential problem arises.


Your HR department has a duty to ensure that your company upholds the obligations set out under the Equality Act 2010.


If you have reason to believe that your employer is not taking your mental health concerns seriously, your next step should be to report it.

Should there continue to be problems, or if you have strong proof that your needs are not being met, it may be worth making contact with a legal professional. In some cases, if an employer purposefully ignores the requirements of an individual with a mental health diagnosis, that person may struggle to continue working at the company in question. This may be proven to constitute unfair dismissal or, at the very least, a breach of the Equality Act 2010.


About the author
Managing Director / Counsellor at Anglia Counselling Ltd | 07747042899 | [email protected] | Business Website

Bob Brotchie is a counsellor, mindset consultant and creator of "Conscious Living by Design"™. He writes for Anglia Counselling, is featured on various other websites and introduces us to many guest writers all covering topics related to mental health and wellbeing.

Bob provides bespoke counselling services to individuals and couples in the privacy and comfort of a truly welcoming environment at his Anglia Counselling company office, located near Newmarket in Suffolk, England. Bob also provides professional online counselling, for local, national, and international clients. The therapeutic models offered are bespoke to the client’s needs, especially those in receipt of 'childhood emotional neglect' (CEN), whilst integrating a mindful approach to psychotherapy and cognitive behaviour therapy (CBT) principles. For clients experiencing trauma and/or phobia, Bob offers EMDR (Eye Movement Desensitisation and Reprocessing).


  1. Genevieve Fuerte


    I’m off sick from work at the moment due to depression/anxiety. I will undergo Therapy/counselling for 6 sessions ie. 6 weeks, starting tomorrow Wednesday 25th November. But I’m due to go back to work on 4th December.

    Do i need to extend my sickness absence until I finish my Therapy?

    Your urgent attention to this would be greatly appreciated.
    Thanks in advance.

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