The Fight or Flight Response

Anxiety and fear are probably the most mentioned in my client room and I have written about some of the aspects of our lives it can affect and the cost to our health.

 

Anxiety feels like fear but, unlike fear, is the result of future-based thinking. Fear is more concerned with present moment, perceptions and obvious threat. Fear, therefore is usually relevant! – Ten Steps to Conquering Your Anxiety

 

This infographic, gives us a brief overview of the fight or flight response.

The Fight or Flight Response.png
Image Credit: Wikimedia Commons

 

About the author
Bob Brotchie

Bob Brotchie is a counsellor, life coach and creator of Conscious Living by Design™. He writes for Anglia Counselling, is featured on various other websites and introduces us to many guest writers all covering topics related to mental health and wellbeing.

Bob provides bespoke counselling services to clients in the privacy and comfort of a truly welcoming environment at his Anglia Counselling company office, located near Newmarket in Suffolk, England. Bob also provides professional online counselling, for local, national, and international clients. The therapeutic models offered are bespoke to the client’s needs, especially those in receipt of 'childhood emotional neglect' (CEN), whilst integrating a mindful approach to psychotherapy and cognitive behaviour therapy (CBT) principles. For clients experiencing trauma and/or phobia, Bob offers EMDR (Eye Movement Desensitisation and Reprocessing).

The Fight or Flight Response

by Bob Brotchie time to read: <1 min
0