Anxiety and fear are probably the most mentioned in my client room and I have written about some of the aspects of our lives it can affect and the cost to our health.
Anxiety feels like fear but, unlike fear, is the result of future-based thinking. Fear is more concerned with present moment, perceptions and obvious threat. Fear, therefore is usually relevant! – Ten Steps to Conquering Your Anxiety
This infographic, gives us a brief overview of the fight or flight response.
Image Credit: Wikimedia Commons