Anxiety affects the majority of us at some point in our lives and suffering from symptoms of anxiety does not indicate a weakness or a failing on our part. Anxiety can affect us intermittently or can be ongoing – but we CAN always do something to help reduce the effects and even remove that ‘sense of dread’ associated with anxiety.
Below is a quick guide to my ’10 Steps’ and to support you further you can:
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<div><a href=”https://www.angliacounselling.co.uk/infographic/10-steps-infographic/”><img src=”https://www.angliacounselling.co.uk/wp-content/uploads/2017/05/10-Steps-to-Conquering-Your-Anxiety-Infographic.png” alt=”10 Steps to Conquering Your Anxiety” width=”800px” height=”1200px”></a></div><p><b>Source: <a href=”https://www.angliacounselling.co.uk/infographic/10-steps-infographic/”>https://www.angliacounselling.co.uk/infographic/10-steps-infographic/</a></b></p>