As you know by now, body language and communication is a topic that I find intriguing. It’s an area that I am much aware of especially when working with my clients. So, this infographic illustrating non-verbal communication and how we can improve it, is of great interest to me.
One of the last ones on the list, Be Mindful of Your Face, is of particular interest as it says a 2012 study found that one of the first things that people notice are facial expressions. This is also an area that can affect our tendency to automatically judge one another. However…
The moment we judge, we only see our own projections and not other aspects of the person that may be hidden behind these projections. – Judgement from ‘Your Mindful Journey’
Which of these, resonates with you?
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Bob Brotchie is a counsellor, mindset consultant and creator of "Conscious Living by Design"™. He writes for Anglia Counselling, is featured on various other websites and introduces us to many guest writers all covering topics related to mental health and wellbeing.
Bob provides bespoke counselling services to individuals and couples in the privacy and comfort of a truly welcoming environment at his Anglia Counselling company office, located near Newmarket in Suffolk, England. Bob also provides professional online counselling, for local, national, and international clients. The therapeutic models offered are bespoke to the client’s needs, especially those in receipt of 'childhood emotional neglect' (CEN), whilst integrating a mindful approach to psychotherapy and cognitive behaviour therapy (CBT) principles. For clients experiencing trauma and/or phobia, Bob offers EMDR (Eye Movement Desensitisation and Reprocessing).