Do you ever wonder why you think, feel, and behave the way you do?
I’m a practitioner offering an eclectic mix of modalities for clients suffering emotional turbulence, because those clients I work with often need a holistic approach to explore and often reconcile with their past, to positively influence the present. [Read more…]
Just how much can we reduce the judgements and find acceptance of emotional and physical pain?
Some of the most distressed individuals I have met over the years have been those – who the rest of us may think – were “darn lucky”. Why? The people I’m referring to are those who have rarely, sometimes never, experienced hardship, disappointment and loss – to name a few. [Read more…]
A trait most commonly observed in the therapy room is low self-esteem. As a professional ‘observer’, I also see this in the wider world too. Celebrities, wealthy individuals and those who to the untrained eye, “have it all” are actually often seen to be in great distress. I have never been a celebrity or had the burden of wealth, but I too was one who others shared their thoughts – “I wish I could be in his shoes!”
When I poll readers, most say ‘anxiety’ is the condition they wish to know more about. So here are some thoughts – about thoughts that can lead to the emotional state we know as anxiety. [Read more…]
What we think about trust isn’t the sole domain of what we believe about those around – and outside of us. If we lack trust in what we experience AND and in ourselves, the impact on our emotions and behaviours, based on those cognitions can be significant. [Read more…]
It is never too late to begin the self-compassionate process of bringing your self-esteem back up to Number One. But first, we have to recognise whether our friend and life-partner, self-esteem, is with us at all just now?
Do you listen to your body? Because if you do, it will tell you everything you need to know for your present health!
Very interesting information about nutrition and mental health. [Read more…]
Labels, labels, labels… If we must describe what I may be, then I am quite possibly something of each of the three labels within the title. [Read more…]