We are, once again, approaching that time of year when partaking in the festivities allows us to enjoy special food and drink and provides us with a much needed change in routine. However, are we mindful of our activities or do we find ourselves mindlessly ‘following the crowd’? Also, consider the rest of the year, not just the festive times. Are we mindful of our habits and behaviours?
Joel Curtis, a registered Psychologists with Endeavour Wellness has over 17 years of experience. Joel also holds a Masters’ Degree in Psychology and owns a number of private practices in Sydney and provides expert content for several national TV and Radio programmes. Here, Joel looks at the subject of casual drinking and addiction. [Read more…]