What are our next generations going to look like in their societal and familial interactions? I think we are very much still in transition, but there are a number of schools of thought around what is healthy, and what may be less so.
Phew! The title is enough of a mouthful before we even begin. Being mindful is about learning, or re-learning to be present, aware and living life in the here and now. When we introduce this way into our eating, positive changes are available for us all.
Nice!
No… not YOU!
I explore why we are, and often do… make ourselves feel more sick, and/or more unhappy, than perhaps is necessary. [Read more…]
It’s New Year’s Eve 2012, and like many, I find myself musing over the last twelve months. I’m lucky that nowadays I have learned to celebrate with a brief reflection, that which deserves celebration, and just as briefly remind myself of that which I have learned from less pleasant, but no less important and even welcome stuff.
Ironic that one of the politically correct terms describing those who are deemed terminally ill is “life limiting illness”! These souls are the very people who, in many cases, demonstrate how to live! Can we realistically live each day as if it were our last?
I recall being about 14 yrs old. I was at school and whilst moving from one lesson to the next recall thinking “no one else thinks like me, my thoughts are so intense”. Of course, I was mistaken, but in that moment… and for some considerable time after, I believed I was the only one in the world; it felt really, deep and lonely!
The balancing act on the tightrope of life – and the myths of work/life balance; it’s a phrase we hear frequently – “work-life balance”. Does it really exist in the way most “experts” express?
Fathers – new ones, experienced ones, those who live with their children, those who are estranged, those whose children have left the nest… and those who are no longer ‘in touch’, for whatever reason. The following are, I’m sure you know, recognisable statements commonly said, thought or heard: [Read more…]
Under the influence of… positive or negative? Clearly our life and the experiences we realise are a mixture, and hopefully a balance of the two influences. Just as with happiness and sadness, without both in our lives we could not recognise one from another. [Read more…]
We’ve all experienced selfish behaviour. Maybe we can even admit we have been selfish too. But is this always such a bad thing?