A Mindful Moment!
Opportunities to be mindful arrive every day, but when away from the day-to-day routine it’s always extra special! [Read more…]
Author: Bob Brotchie
Ding Ding! Seconds out!
Are you ready for the fight? Who are your supporters? Who’s in your corner when you have a fight on your hands?
With the boxing metaphor, your ‘seconds’ are those in your corner who have your interests, success, and welfare in mind. They are there to help you prepare for a future fight, they are there during a fight and are there after the fight. [Read more…]
Angry!
Anger… is a natural and healthy emotion. [Read more…]
How Looking After ‘You’ Looks After Your Success in Life
Do you take care of your emotional wellbeing? What does that even mean?
If you fail to take care of your emotional wellbeing, it is easy to exist in a routine zombie-like state, wanting for ‘something’ but unsure of what it even may be. You will fail to find consistent focus and end each day stressed and resentful; sleeping poorly before burning straight through the next day.
[Read more…]
Three Weeks
Or 21 days? How long have you had an uninvited thought, worry, or concern invading your mind along with the other 60-80 thousand thoughts you have every day? [Read more…]
Are you a master of your emotional past?
Where do you ‘live’ your life? In the past, present… or where you wish to be in the future? Imagine how amazing and unconditioned you would be if you could keep the learning experiences gained, but were reintroduced to yourself every day!
Why? Because then you might stop living a life based on your past experiences! [Read more…]
How to be Absolutely Positive
Each time you turn on the TV or get on the computer, you can tune in to an abundance of negative news that can nip away at you. On top of that, you have your own personal issues to deal with. [Read more…]
Post-traumatic Stress Disorder (PTSD)
PTSD is anything but a ‘weakness’.
Post-traumatic Stress Disorder (PTSD) is increasingly being recognised as something real and tangible. The condition can be debilitating in the extreme, and can also manifest in less severe, but no less intrusive ways. [Read more…]
Happy Holidays… Yeah, right!
And so another holiday season is upon us, if we are fortunate enough to be able to take time out! [Read more…]
When is the Right Time to Seek Counselling?
One of our most common challenges in life can be coping with emotional distress. We endure concerns in life, brushing them aside in the hope they will resolve or go away of their own volition, or commonly, and especially in the workplace, we are expected to just get through. [Read more…]