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What do I need from a community?

by Bob Brotchie

Resident guest author, Tim, gives his unique perspective on our differences, commonality and the importance of community.


Sometimes I need to be part of a community of folk just like me.

Only, since I am unique, and so is he, so is she, so are you, and so, most assuredly, is my M2F transgender cousin, and my other cousin who is camp as a row of tents and a nasty homophobic bigot, I have no idea what you and I have in common. And do I have anything in common with that list of folk? [Read more…]

Posted in: Guest Post Tagged: network, relationships, support, Tim

Ding Ding! Seconds out!

by Bob Brotchie

Are you ready for the fight? Who are your supporters? Who’s in your corner when you have a fight on your hands?

With the boxing metaphor, your ‘seconds’ are those in your corner who have your interests, success, and welfare in mind. They are there to help you prepare for a future fight, they are there during a fight and are there after the fight. [Read more…]

Posted in: Emotional Wellbeing Tagged: mental health, network, support

I Don’t Like to Ask

by Bob Brotchie

Do you ask for help? It’s all very well asking for help, but then I’m admitting:

  • others cope
  • others are smarter
  • I’ve failed
  • I’m less than

Really? [Read more…]

Posted in: Emotional Wellbeing Tagged: family, network, support
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8 Steps to Being Mindful

Starting today, you don’t have to muddle through life anymore – not knowing where to turn.

Imagine… having the courage to speak up, recognising unhealthy relationships, feeling calmer, relaxed and in control, and being more able to make positive and mindful decisions.

Imagine… being more focused, energised and living a more accepting life, no more sleepless nights worrying yourself into the ground, and no more toughing-it-out alone and putting on a brave face.

With our support, you can learn how to manage whatever is now troubling you, discover new choices and move forward in life.

COVID-19 Notice

We, at Anglia Counselling, are available for both online and in-person sessions and are taking the appropriate measures to ensure the health and safety of our clients and therapists due to Coronavirus (COVID-19).

Please note that if any client (or anyone they live with) are at risk from developing any C-19 symptoms, they must cancel and reschedule, as client meetings will not proceed if any doubt remains.

Topics

addiction addictive behaviours anxiety awareness Bipolar Disorder CBT CEN children communications & behaviours confidence counselling depression emotional trauma emotions family forgiveness handling fear health infographic letting go managing anxiety managing depression meditation mental health mind-chatter mindfulness newmarket parenting peace psychotherapy PTSD/cPTSD relationship counselling relationships relaxation self awareness sleep stigma stress support teens therapy Tim trauma wellbeing workplace awareness

Contact

Anglia Counselling Ltd, Rosemary House, Lanwades Business Park, Kentford, Newmarket, Suffolk, CB8 7PN, England (Company Number: 7899885) Tel: 01638 554791

 

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